If you talk to the experts, they would tell you that, as an adult, you are required to have 150 minutes of moderate activity per week, which is equivalent to 75 minutes if you do a vigorous activity per week. The good news is, you do not need to make it complicated and do like for fun instead. One of the best ways to do a full-body workout is to go swimming. It does not just exercise your cardiovascular system but also your muscles and bones in different parts of your body.
This is the very reason why more and more homeowners are getting services like pool installation Pittsburgh. In fact, swimming is the fourth most popular activity in the United States. There are many reasons why a lot of people, athletes and non-athletes alike, like to spend some time swimming.
1. It is a full-body workout
One of the biggest benefits of swimming is that it makes you use your full body for the activity – head to toe. The following are what swimming can do:
- Builds strength
- Helps you develop endurance
- Tones your muscle
- Increases your heart rate
There are different strokes, and each stroke has different effects on the body and to the muscles. These strokes include:
Each stroke focuses on certain muscle groups while the water creates a strong but gentle resistance.
2.Makes your lungs and heart strong
A lot of research have linked the positive effects of swimming on the heart and lungs. In fact, swimming has been used as a great exercise for people who are experiencing asthma and other lung issues. The breathing exercises that are associated with the activity help in expanding the lungs and you gaining control over your breathing.
3. It burns some fats and calories
It is said that an average adult can burn up to 500 calories within just one hour of swimming at a low and moderate pace, and 800 calories if the pacing is vigorous.
4. It improves your sleeping schedule
In a recent study published, they found out that older adults who were experiencing insomnia later developed a good sleeping pattern after engaging in regular aerobic exercise which can include bicycles, pooling, and other exercises.
5.Helps you alleviate stress
According to a research, swimmers who were experiencing mild depression later felt less stressed and anxious after having participated in swimming exercises. This is because just like other physical activities, swimming can boost your mood and good chemicals in the brain, resulting in a better disposition.
6. It provides social benefits
Swimming is great for different people, fathers, mothers, kids, and even for those pregnant women and babies. This could be the perfect time for socializing with different people or having to bond with your family and friends at home. It is a good outdoor activity that Is enjoyable, alleviating your mood for the rest of the day.
Swimming does have a lot of benefits – both physical and mental. It could be a good outdoor activity.